Author: NutritionGrid



Apparently, while some people in Africa still go around unclothed, smearing some kind of dye across their faces and living off what they could hunt, someone somewhere was buttering up their pastries (and bread) for breakfast. Basically, if I go back about ten thousand years ago, I would find butter (at least a version of the one we know now) being used for a whole lot of different purposes; most of which we no longer use butter for.


Garlic Benefits

In order to treat many diseases, people have relied on garlic for thousand of years . This compound is indicated for the treatment of high blood pressure and colds. With only 4 calories per clove, this vegetable is a hero that stimulates immunity. One garlic contains 5 mg of calcium, 12 mg of potassium and over 100 mg of sulfur compounds. These sulfur compounds are powerful enough to kill bacteria and infection in the body.


Best Oil for Frying

Food is prepared in different ways. Food preparation may influence a person’s diet either positively or negatively. Everyone talks about diet and how important it is to them, but do they really understand what it entails? A diet is actually the sum of food consumed per individual. Diet may vary among individuals because it is a matter of choices and habits. A good diet is recommended by health practitioners because it is important in determining a person’s health, his or her quality of life and definitely the longevity. What qualifies as a good diet is one that involves ingestion and absorption of vitamins, minerals, carbohydrates, proteins and fats. All these components of food are essential in good health. The common mode of food preparation is frying.


Banana Nutrition

Banana is an edible fruit found in variable color, size and firmness. It is one of the world’s most important food crops. Originality of this crop is traced to Southeast Asia. Its fruits are always attractive when ripe. Various banana fruit varieties will turn yellow when ripe. It can be cooked or boiled. Some varieties however can be eaten raw when they are ripe. This article will provide you with some nutrition facts on banana fruit.


How Much Water Should You Drink A Day

Fоr mаnу оf uѕ, water іntаkе only happens when we аrе taking ріllѕ, when іt is hot, or whеn wе аrе еxеrсіѕіng, іn spite оf the fасt thаt wе hаvе been аdvіѕеd fоr уеаrѕ to drіnk 6-8 glasses of wаtеr a day. New research indicates thаt mау not bе еnоugh fоr орtіmal hеаlth. How muсh wаtеr you need may bе based оn your bоdу wеіght. If уоu wеіgh 155 pounds, уоu mау nееd a mіnіmum оf 10 glаѕѕеѕ a dау. If уоu wеіgh 200 роundѕ, уоu соuld need closer to 14 glаѕѕеѕ.


Stevia Sweetener

In today’s health-conscious society, there is no need to press upon you the drastic and deadly effects of refined sugar. We all know that a steady consumption of refined sugar can lead to serious health issues like obesity, diabetes and other life-threatening conditions. Needless to say, many of us are looking for healthy alternatives that still satisfy our ever-present sugar cravings.


Low Carb Foods

Low carb diet over the ages have been a term that is interpreted by many on what they believe it is, some group believes it’s a deposit of fat foods that comes with a lot health risk while some who have gone through various research and proved that this diet is incomparable to other types of diet based on its importance on human health. Low carb diet does not only focus on shedding of weights which is the general belief of most people but also serve as an important factor in terms of improving the immune system to work for the greater good of the whole body system including the cholesterol level in the body.


High Protein Foods

Proteins are a group of food made up of molecules that are composed of amino acids. Our bodies require a lot of protein for various functions within the body and this makes proteins a very important part of our diets. We need about 20 different types of amino acids and while some of these can be produced by our own bodies, there are some which we need to consume regularly via our food.



You or your loved ones may have gone for the normal health checkup and to your surprise, the doctor announces you a diabetic, saying, “The tests show that your blood sugar is high”. The first thing that goes through your mind is that, from there henceforth the normal table sugar which has not only been part of your diet but your lover for so many years is a no go zone. Whatever the doctor says thereafter hits a deaf ear because your mind is immersed on the thought of, “How can I take my beverages without sugar? I mean, how can I do without sugar all day?”


Sugar Alcohol

The name sugar alcohol can confuse many people because it sounds like it is all about the sugar in the alcohol which is not the case. Sugar alcohol has neither sugar nor alcohol. It is known as a polyol and can be put in the class of carbohydrates. Sugar alcohol is naturally found in many fruits and vegetables. Sugar alcohol has a sweetness that ranges from 25% to 100%. This means that some sugar alcohol can be as sweet as table sugar.