Benefits of BRAT Diet

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With the number of different diets that is being offered by a lot of medical health cares or going viral on the internet, you have a lot to choose from. The problem is choosing the right diet for your needs. If you have gastroenteritis, or diarrhea, there is still a wide range of diet to partake in but nevertheless, one of the best choices you can go for is the brat diet. The brat diet is one of the best diets out there for people who are suffering from diarrhea. Get to know more about the brat diet, what food to eat, brat diet for toddlers, adults and even dogs!


What is the BRAT Diet?

The BRAT diet is one of the diets that can be useful for a people who are suffering from diarrhea, gastroenteritis and vomiting. It can be a bit restrictive but nonetheless, it has been proven effective. Nowadays, it is not generally recommended because it doesn’t support a benefit but it has been used a long time and can still be used accordingly.

The acronym, BRAT stands for bananas, rice, apple sauce and toast which are what the diet will basically be consisted of. It is highly recommended that all the people, no matter what age, should be drinking a lot of fluids to prevent dehydration from happening. Oral dehydration is also needed because it is necessary to replace the loss electrolytes of the body in order not to have salt imbalance. This is because if untreated, salt imbalance can actually result in confusion, extreme weakness, death and even coma.


Facts about the BRAT diet

To get acquainted with the BRAT diet better, here are some of the things that you should know, some of the facts that will help you with this.

      • If you have a diarrhea or maybe just an upset stomach, your doctor might suggest you take a bland diet to help your stomach and help it not to get irritated. One of the best bland diet out there is the BRAT diet and it is recommended for both adults and children alike so you have some assurance.
      • The diet can easily help you in recovering from your upset stomach and your diarrhea.
      • The reasons why the BRAT diet helps you in these cases are because it includes so called binding foods which are foods that have low fiber and help in making your stool firmer. It also includes food that are high in potassium such as banana so that it is possible to replace nutrients that you had lost because of the case you might be in such as vomiting.

      • The BRAT diet will help your body to go back to your normal way of eating after having diarrhea and vomiting.
      • The BRAT diet can also help with the nausea that some pregnant women experience especially early on their pregnancy.
      • Adding other bland foods in the BRAT diet can actually be done! You can go for saltine crackers, for clear soups and even boiled potatoes! Yummy! Forget the fatty foods, the sugary products and the dairy produces as they will not help you with your diet. They may even cause nausea in some people or worse lead to diarrhea.


      • Sold foods like some food included in the BRAT diet are strictly not recommended to a patient that is actively vomiting. If so, you should just stick to liquids and wait for some time until you are able to eat solid foods without feeling like you are going to vomit. Also, if you have diarrhea or have been vomiting, drinking a beverage that is high in electrolytes is recommended to help prevent the patient from dehydration.
      • How long should a person follow BRAT diet? Both children and adults need to follow the BRAT diet for such a short period of time because it is not a healthy diet but a diet to help with medical conditions. If the BRAT diet was followed for too long, it can cause complications in the body such as malnutrition because the nutrients provided by the diet are not enough.
      • If the body gets malnourished during the BRAT diet, it will be hard for the person to get better in terms of health and nutrition.
      • After 1 to 2 days of diarrhea or vomiting, going back to a more normal diet that includes other vegetables and fruits would be great to start with.
      • If you are having problems thinking whether you should have your child follow the BRAT diet or not, the best thing to do would be to consult your pediatrician and have him or her checked up.
      • For best results, do not go to BRAT diet unless you know about it completely as it is a bit hard to follow.



BRAT Diet for Toddlers

If your toddler has a diarrhea, all you need to do is to remember B R A T. BRAT diet will help your child go over this diarrhea. BRAT stands for Bananas, rice, applesauce and toast are the four type of food that you need to remember. Here are the facts that you need to know if you want to use BRAT diet to help your toddler to cure his or her diarrhea.

      • The foods that consists the BRAT diet are those type of foods that will help in hardening the stool of your young ones.
      • The food includes certain fruits and some grains. It will help in firming up and binding the baby’s stool once he or she suffers from diarrhea.
      • Homemade rice or cereal or just plain rice would be a great help for your baby that is suffering from diarrhea, just make sure that your young one takes it in moderation.
      • If your baby is into fruits, then you can give him or her bananas as this type of fruit will definitely help in his or her digestion and is quite the sweet treat for him especially if he or she has a sweet tooth.
      • Breads can also be a good choice especially toasted breads so go grab your toaster out of that cabinet and your breads and make some toasts for your toddler. You can also go and include some toasts for yourself.
      • Pasta would also be a great choice if you want to hasten the healing of your baby as pasta is heavy to the stomach and yet slippery to the taste. Grab a portion of this and feed it to your baby.
      • White potato is yet another food choice that you should make. This would help your baby, it might be a bit bland but you just need to distract him or her because this is for his or her welfare.


      • Applesauce is quite delicious once your baby gets the hang of it so try to give it to him or her in little amounts so that he or she will get used to the taste
      • If you are into yogurt, your baby can be into yogurt as well so why not introduce your child into yogurt? It would be a good addition to his diet if he decides he likes it.
      • There are still types of foods that you should avoid giving to your infant who is suffering with diarrhea. First of all, avoid any food that is used to alleviate constipation.
      • Dairy products, except yogurt is highly a no-no to your infant. This will not help your baby from the diarrhea that he is suffering from.
      • Any fruit that begins with the letter P should be reconsidered such as pears, peaches, plums and prunes. Apricots should also be in your no to eating list because they are known as stone fruits and is said to loosen the tools which is quite the opposite of your goal.
      • The most common mistake that you can make is to use let your infant eat high fiber food that will only loosen his or her stool.
      • Applesauce is the whole of the apple, it is a binding food and it certainly contains high levels of pectin that helps in firming up stools.
      • Apple juice contains more sugar of the apple rather than the liquid and is used to remedy constipation so do not even try to substitute this to the applesauce that is recommended in the BRAT diet.


      • Always consult your doctor regarding any food that may threat allergies for your baby as the doctor will know what is best for your child.
      • If you have any concerns regarding the food in the BRAT diet, the pediatrician will be glad to help you in that case.
      • You can know if your baby is dehydrated if your baby’s skin do not spring back when it is pushed gently and when this happens while your baby has diarrhea or had just finished with diarrhea, you must go to your pediatrician and discuss the problems on this.


BRAT Diet  for Adults

The BRAT diet is also recommended for adults when they are suffering from vomiting and/or diarrhea. Here is the list of things that should be followed in regard with the BRAT diet for adults.

        • Drinking or eating anything a few hours right after vomiting is strictly prohibited.
        • A person should suck on ice chips or take small sips of water for 3-4 hours every 15 minutes.
        • After that, sipping clear liquids for 3-4 hours every 15 minutes like sport drinks, gelatin, apple juice, flat soda, water and sport drinks is highly recommended. Citrus juices and milks are not allowed.


      • Follow the normal BRAT diet that consists of banana, rice, applesauce and toast. You can also include soda crackers, and avoid foods that have caffeine, alcohol, spicy food, cheese, milk and the like.
      • Go for bland foods instead of foods that have high levels of spice contents as it will be bad for your body.
      • If things go wrong and you see symptoms such as continued vomiting and dehydration, consult your doctor right away.


BRAT Diet for Dogs

The BRAT diet is not limited to just humans but also applicable for dogs. The normal BRAT diet can be given to your dog. After 1 or 2 days, the diet will be just fine but you might want to give your dog some chicken, preferably boiled if you want to keep him on the BRAT diet for a longer time span.

Observe your dog, look for obvious signs and if he develops signs indicating dehydration, it will be best to consult your veterinarian. Otherwise, you can continue using the BRAT diet whenever he or she is suffering from diarrhea.

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