Cheesecake Factory Nutrition

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The Cheesecake Factory is a one of a kind restaurant. With thirty-eight operational years, it has 200 outlets and over 35,000 employees. The company has the vision of expanding its territory since plans are underway to open more outlets in several states such as New York, North Carolina and Washington.


Amazingly, the company has been receiving awards. In 2016, it was voted the favorite casual dining restaurant in national survey and for the third consecutive year, it was named one of the Fortune 100 companies to work for. Receiving the award on best company to work for has proved that statement true that the employer has gratified the employee and in turn, the employees serve the consumers well. In 2015, the company was awarded as the restaurants that offered unique items which were not found elsewhere.

The Cheesecake Factory has more than 250 items on the menu. These meals are served in a warm and friendly environment and the customers do not find it hard coming back to place an order since the restaurants do not take reservations. The meals are prepared from scratch using fresh ingredients. However, according to the nutritional statistics, the meals have high calories which are unhealthy. Criticisms have been made regarding this and the company made changes by offering skinnylicious meals which are healthy and have lower calories.

The restaurants have more than 60 varieties of cheesecakes, sandwiches, pizzas, salads and burgers. Since health is an important aspect in life, here is an aspect of the nutritional value on the Cheesecake Factory menu.



Evelyn’s Favorite Pasta

This delicacy is prepared with Rigatoni, broccoli, oven dried tomato, mushrooms, roasted eggplant, peppers, onions, Kalamata olives, garlic and pine nuts.

Calories                                   1190

Saturated fat                           0

Total carbohydrates                124g

Saturated fat                           20%

Sodium                                    59%


Margherita Pizza

Fresh Mozzarella, basil and tomato sauce are the ingredients used to prepare margherita pizza. It is definitely tasty.

Calories                                   97

Total fat                                  2g

Polyunsaturated fats               1g

Monounsaturated fats            2g

Sodium                                    194mg

Potassium                                90mg

Total carbohydrates                18g



Try the Cheese Pizza too

The tantalizing cheese pizza is topped with fresh mozzarella, white cheddar and cheese. Its taste matches appearance.

Calories                                   169

Total fat                                  4g

Saturated fat                           3g

Total carbohydrates                19g

Protein                                    12g

Sodium                                    314mg


How About Some Barbequed Chicken?

Smoked Gouda, red onions as well as cilantro make this meal a delicacy.

Calories                                   817

Total carbohydrates                120g

Sodium                                    1550mg

Dietary fiber                           25g

Vitamin A                                50%

Vitamin C                                20%

Calcium                                   75%

Iron                                          25%



Everything Pizza with about Everything

Just like the name, the pizza has a lot of ingredients namely: pepperoni, sausage, onions, mushrooms, mozzarella and tomato sauce. This will surely capture your heart.

Calories                                   817

Total fat                                  128g

Saturated fats                         69g

Polyunsaturated fats               2g

Monounsaturated fats            21g

Cholesterol                              360mg

Sodium                                    4518mg

Total carbohydrates                421mg

Dietary fiber                           61g

Sugars                                     60g

Protein                                    148g

Vitamin A                                275%

Vitamin C                                290%

Calcium                                   163%

Iron                                          92% 


Kale and Quinoa Salad

Lots of kales, grapes, red peppers, sunflower seeds, cheese dressed with lemon Vinaigrette are used to cook the healthy salad.

Calories                                   950

Total fat                                  12g

Total carbohydrates                54g

Proteins                                   81g



Spicy Vegan Cobb Salad

The lettuce is topped with asparagus, green beans, roasted beets, and avocado. Cucumber, tomato, garbanzo beans, Quinoa, almonds, sunflower seeds and Vinaigrette are also used.

Calories                                   1210

Carbohydrates                        65g


Chicken Bellagio

Chicken meats are tasty, but try this one too. With heavy cream, garlic, cheese, basil leaves, lemon juice and bread crumbs as some of the ingredients, the finish product is tantalizing.

Calories                                   1980

Fat                                           30g

Carbohydrates                       167g

Proteins                                   102g


Enjoy Grilled Pork Chops

Calories                                   1380

Saturated fat                           28g

Sodium                                    1220mg

Total carbohydrates                75g


Fried Zucchini Available for You

Fried zucchini is served with ranch dressing and is lightly breaded.

Calories                                   541

Cholesterol                              5mg

Sodium                                    120mg

Potassium                                350mg

Carbohydrates                        11g

Sugar                                       11g

Protein                                    8g

Vitamin A                                10%

Vitamin C                                2%

Calcium                                   30%



The Healthy Avocado Egg Rolls

Natural foods comprise this diet. Avocados, sundried tomatoes, onions and cilantro are fried in a crisp wrapper.

Calories                                   2394

Total fats                                 33g

Saturated fats                         7g

Polyunsaturated fats               10g

Monounsaturated fats            9g

Cholesterol                              371mg

Sodium                                    1615mg

Potassium                                1500mg

Carbohydrates                        38mg

Dietary fiber                           50g

Sugar                                       29g

Protein                                    183g

Vitamin A                                278%

Vitamin C                                42%

Calcium                                   30%

Iron                                          113%


Buffalo Blasts Awaits

Buffalo blast has chicken, cheese and buffalo sauce. It may be served with celery sticks and blue cheese dressing.

Calories                                   2790

Total fats                                 89g

Saturated fats                         38g

Cholesterol                              120mg

Sodium                                    10000mg

Potassium                                1640mg

Carbohydrates                        370mg

Dietary fiber                           25g

Sugar                                       32g

Protein                                    132g

Vitamin A                                303%

Vitamin C                                493%

Calcium                                   320%

Iron                                          156%



Yummy Orange Chicken

Oranges can be used as a valuable ingredient in cooking chicken. Deep fried pieces of chicken breast are immersed in sweet orange juice. The taste is remarkably unique.

Calories                                   1280

Saturated fats                         3g

Sodium                                    1860mg

Total carbohydrates                193g


Fish Tacos in Plenty

Fish is another delicacy served at the Cheesecake Factory. Fish tacos are made of soft corn tortillas, filled with crispy tempura fish, avocado, tomato, onions and cilantro.

Calories                                   1220

Saturated fats                         9g

Sodium                                    2160mg

Total carbohydrates                10g


Bang Bang Chicken and Shrimp

Yes, chicken and shrimp are prepared and served together. Exotic dishes like these are prepared at The Cheesecake Factory restaurant. It is a spicy Thai dish which is prepared with flavors of curry, peanuts, Chile and coconut. Vegetables serve as an accompaniment to this meal. Try this at your nearest branches.

Calories                                   1380

Saturated fats                         20g

Sodium                                    1940mg

Total carbohydrates                165g


The Famous Factory Meat Loaf

Very famous meat loaf since it is served with mashed potatoes, mushroom gravy, grilled onions and corn succotash.

Calories                                   543

Saturated fats                         16g

Sodium                                    917

Carbohydrates                        39g

Proteins                                   18g


Chicken Enchiladas

More chicken prepared for you. Served with black beans, Cilantro rice and corn tomatoes, chicken enchiladas is made of melted cheese, cilantro, tomatoes, and onions then covered with red Chile sauce.

Calories                                   220

Fats                                          6g

Carbohydrates                        167g

Proteins                                   11g


Lemon Garlic Shrimp

The shrimp is cooked in an open pan till brown then basil; tomatoes and lemon garlic sauce are added to it for a unique bitter sweet taste.

Calories                                   560

Total fats                                 12g

Saturated fats                         12g

Sodium                                    66g

Carbohydrates                        36g

Proteins                                   20g


Stuffed Chicken Tortillas

The chicken tortillas served is mouthwatering since it is spicy and delicious. This is a family treat for all.

Calories                                   914

Fats                                          30g

Carbohydrates                        114g

Proteins                                   65g


Tuscan Chicken

The Tuscan Chicken is one of the skinnylicious diets. It comprises of grilled chicken, tomatoes, artichokes, caper, fresh basil and balsamic vinaigrette. It’s a diet worth trying and healthy too.

Calories                                   590

Saturated fats                         2g

Sodium                                    807mg

Total carbohydrates                19mg

Protein                                    66g


Wild Mushroom Glamburger Hamburger Burger

This is the longest name of a meal served in The Cheesecake Factory. It’s a delicacy that has been newly introduced and has 3 mushrooms combined to bring out a unique taste. The mushrooms used are Portabella, Shiitake and Cremini. Onions, red peppers and Swiss cheese help bring out the desired flavor and aroma.

Calories                                   1400

Saturated fats                         33g

Sodium                                    2003mg

Total carbohydrates                55g


Tasty Quesadilla

Cheesecake factory doesn’t only offer sweets; Quesadillas are their specialty too. Made with melted cheese, green onions, grilled flour Tortilla, Chiles, Guacamole, salsa, sour cream and chicken, the end product is absolutely incredible.

Calories                                   1270

Total fat                                  38g

Total carbohydrates                66g

Sodium                                    2270mg


Godiva Chocolate Cheesecake

It would be rude for the Cheesecake Factory not to prepare cheesecakes for its clients. Its remarkable presentation speaks louder to the stomach. It’s a must try at cheesecake factory.

Calories                                   920

Total fats                                 42g

Total carbohydrates                75g

Protein                                    11g

Sodium                                    210mg


Spicy Chicken Masala

The chicken used in all these recipes is all natural. The chicken masala has added flavors of pepper and mushrooms. If you are a fan of hot and spicy food, this is the meal for you.

Calories                                   1475

Total fat                                  50g

Cholesterol                              1500mg

Sodium                                    80g

Carbohydrates                        148g

Sugars                                     15g

Proteins                                   30g



Specialty Accompaniments

Lastly, meals served have different accompaniments like broccoli, corn succotash, sautéed spinach and mashed potatoes. They each have their nutritional value.



Broccolis are healthy veggies which can be consumed raw or cooked.

Calories                                   60

Sodium                                    45mg

Total carbohydrates                9g


Corn Succotash

The veggies are cooked for a short period of time. The flavor is not lost in the process.

Calories                                   200

Saturated fats                         4g

Sodium                                    95mg

Total carbohydrates                26g


Sautéed Spinach

Sautéed spinach still retains much of the vitamins since they are only exposed to medium heat for few minutes.

Calories                                   100

Saturated fats                         4g

Sodium                                    280mg

Total carbohydrates                6g


Mashed Potatoes

Potatoes are boiled, then using a potato masher, they are mashed until smooth.

Calories                                   560

Saturated fats                         25g

Sodium                                    80mg

Total carbohydrates                44g


Despite the high levels of calories in the meals prepared, the customers are always struck by the divine taste presented by the superb chefs. The Cheesecake Factory provides this nutritional information to its clients. This provides openness to both parties. Parties suffering from ailments associated with high calorie intake should take the above information into consideration. Cheese factory cares for the well being of its clients.

Since the food offered at the outlets is of best quality, quantity and affordable, it would be noteworthy of the managing staff to make a change in reservations. This will ease the congestion created while customers are waiting to secure a table to enjoy a meal. There has been a lot of complains on the internet about having to wait for as long as 3 hours before getting served. These complaints should be taken into consideration.

The Cheesecake Factory does provide online delivery for orders placed. This service saves time and is very convenient. They also offer catering services at homes, offices or parties. If you are holding an anniversary, weeding or a graduation party, you can count on them for exquisite meals for your guests.

The official website is This site will provide you with more insight about the services offered and the locations close to you. You can also send your review or feedback too using the same link for compliments or queries. However, just like the nutritional information cautions about the calories found in these meals; take heed about it now or sometime in the near future after you’ve had your fill of excess calories.

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