Cheesecake Factory Nutrition
The Cheesecake Factory is a one of a kind restaurant. With thirty-eight operational years, it has 200 outlets and over 35,000 employees. The company has the vision of expanding its territory since plans are underway to open more outlets in several states such as New York, North Carolina and Washington.
Amazingly, the company has been receiving awards. In 2016, it was voted the favorite casual dining restaurant in national survey and for the third consecutive year, it was named one of the Fortune 100 companies to work for. Receiving the award on best company to work for has proved that statement true that the employer has gratified the employee and in turn, the employees serve the consumers well. In 2015, the company was awarded as the restaurants that offered unique items which were not found elsewhere.
The Cheesecake Factory has more than 250 items on the menu. These meals are served in a warm and friendly environment and the customers do not find it hard coming back to place an order since the restaurants do not take reservations. The meals are prepared from scratch using fresh ingredients. However, according to the nutritional statistics, the meals have high calories which are unhealthy. Criticisms have been made regarding this and the company made changes by offering skinnylicious meals which are healthy and have lower calories.
The restaurants have more than 60 varieties of cheesecakes, sandwiches, pizzas, salads and burgers. Since health is an important aspect in life, here is an aspect of the nutritional value on the Cheesecake Factory menu.
Evelyn’s Favorite Pasta
This delicacy is prepared with Rigatoni, broccoli, oven dried tomato, mushrooms, roasted eggplant, peppers, onions, Kalamata olives, garlic and pine nuts.
Saturated fat 0
Total carbohydrates 124g
Saturated fat 20%
Fresh Mozzarella, basil and tomato sauce are the ingredients used to prepare margherita pizza. It is definitely tasty.
Total fat 2g
Polyunsaturated fats 1g
Monounsaturated fats 2g
Total carbohydrates 18g
Try the Cheese Pizza too
The tantalizing cheese pizza is topped with fresh mozzarella, white cheddar and cheese. Its taste matches appearance.
Total fat 4g
Saturated fat 3g
Total carbohydrates 19g
How About Some Barbequed Chicken?
Smoked Gouda, red onions as well as cilantro make this meal a delicacy.
Total carbohydrates 120g
Dietary fiber 25g
Vitamin A 50%
Vitamin C 20%
Everything Pizza with about Everything
Just like the name, the pizza has a lot of ingredients namely: pepperoni, sausage, onions, mushrooms, mozzarella and tomato sauce. This will surely capture your heart.
Total fat 128g
Saturated fats 69g
Polyunsaturated fats 2g
Monounsaturated fats 21g
Total carbohydrates 421mg
Dietary fiber 61g
Vitamin A 275%
Vitamin C 290%
Kale and Quinoa Salad
Lots of kales, grapes, red peppers, sunflower seeds, cheese dressed with lemon Vinaigrette are used to cook the healthy salad.
Total fat 12g
Total carbohydrates 54g
Spicy Vegan Cobb Salad
The lettuce is topped with asparagus, green beans, roasted beets, and avocado. Cucumber, tomato, garbanzo beans, Quinoa, almonds, sunflower seeds and Vinaigrette are also used.
Chicken meats are tasty, but try this one too. With heavy cream, garlic, cheese, basil leaves, lemon juice and bread crumbs as some of the ingredients, the finish product is tantalizing.
Enjoy Grilled Pork Chops
Saturated fat 28g
Total carbohydrates 75g
Fried Zucchini Available for You
Fried zucchini is served with ranch dressing and is lightly breaded.
Vitamin A 10%
Vitamin C 2%
The Healthy Avocado Egg Rolls
Natural foods comprise this diet. Avocados, sundried tomatoes, onions and cilantro are fried in a crisp wrapper.
Total fats 33g
Saturated fats 7g
Polyunsaturated fats 10g
Monounsaturated fats 9g
Dietary fiber 50g
Vitamin A 278%
Vitamin C 42%
Buffalo Blasts Awaits
Buffalo blast has chicken, cheese and buffalo sauce. It may be served with celery sticks and blue cheese dressing.
Total fats 89g
Saturated fats 38g
Dietary fiber 25g
Vitamin A 303%
Vitamin C 493%
Yummy Orange Chicken
Oranges can be used as a valuable ingredient in cooking chicken. Deep fried pieces of chicken breast are immersed in sweet orange juice. The taste is remarkably unique.
Saturated fats 3g
Total carbohydrates 193g
Fish Tacos in Plenty
Fish is another delicacy served at the Cheesecake Factory. Fish tacos are made of soft corn tortillas, filled with crispy tempura fish, avocado, tomato, onions and cilantro.
Saturated fats 9g
Total carbohydrates 10g
Bang Bang Chicken and Shrimp
Yes, chicken and shrimp are prepared and served together. Exotic dishes like these are prepared at The Cheesecake Factory restaurant. It is a spicy Thai dish which is prepared with flavors of curry, peanuts, Chile and coconut. Vegetables serve as an accompaniment to this meal. Try this at your nearest branches.
Saturated fats 20g
Total carbohydrates 165g
The Famous Factory Meat Loaf
Very famous meat loaf since it is served with mashed potatoes, mushroom gravy, grilled onions and corn succotash.
Saturated fats 16g
More chicken prepared for you. Served with black beans, Cilantro rice and corn tomatoes, chicken enchiladas is made of melted cheese, cilantro, tomatoes, and onions then covered with red Chile sauce.
Lemon Garlic Shrimp
The shrimp is cooked in an open pan till brown then basil; tomatoes and lemon garlic sauce are added to it for a unique bitter sweet taste.
Total fats 12g
Saturated fats 12g
Stuffed Chicken Tortillas
The chicken tortillas served is mouthwatering since it is spicy and delicious. This is a family treat for all.
The Tuscan Chicken is one of the skinnylicious diets. It comprises of grilled chicken, tomatoes, artichokes, caper, fresh basil and balsamic vinaigrette. It’s a diet worth trying and healthy too.
Saturated fats 2g
Total carbohydrates 19mg
Wild Mushroom Glamburger Hamburger Burger
This is the longest name of a meal served in The Cheesecake Factory. It’s a delicacy that has been newly introduced and has 3 mushrooms combined to bring out a unique taste. The mushrooms used are Portabella, Shiitake and Cremini. Onions, red peppers and Swiss cheese help bring out the desired flavor and aroma.
Saturated fats 33g
Total carbohydrates 55g
Cheesecake factory doesn’t only offer sweets; Quesadillas are their specialty too. Made with melted cheese, green onions, grilled flour Tortilla, Chiles, Guacamole, salsa, sour cream and chicken, the end product is absolutely incredible.
Total fat 38g
Total carbohydrates 66g
Godiva Chocolate Cheesecake
It would be rude for the Cheesecake Factory not to prepare cheesecakes for its clients. Its remarkable presentation speaks louder to the stomach. It’s a must try at cheesecake factory.
Total fats 42g
Total carbohydrates 75g
Spicy Chicken Masala
The chicken used in all these recipes is all natural. The chicken masala has added flavors of pepper and mushrooms. If you are a fan of hot and spicy food, this is the meal for you.
Total fat 50g
Lastly, meals served have different accompaniments like broccoli, corn succotash, sautéed spinach and mashed potatoes. They each have their nutritional value.
Broccolis are healthy veggies which can be consumed raw or cooked.
Total carbohydrates 9g
The veggies are cooked for a short period of time. The flavor is not lost in the process.
Saturated fats 4g
Total carbohydrates 26g
Sautéed spinach still retains much of the vitamins since they are only exposed to medium heat for few minutes.
Saturated fats 4g
Total carbohydrates 6g
Potatoes are boiled, then using a potato masher, they are mashed until smooth.
Saturated fats 25g
Total carbohydrates 44g
Despite the high levels of calories in the meals prepared, the customers are always struck by the divine taste presented by the superb chefs. The Cheesecake Factory provides this nutritional information to its clients. This provides openness to both parties. Parties suffering from ailments associated with high calorie intake should take the above information into consideration. Cheese factory cares for the well being of its clients.
Since the food offered at the outlets is of best quality, quantity and affordable, it would be noteworthy of the managing staff to make a change in reservations. This will ease the congestion created while customers are waiting to secure a table to enjoy a meal. There has been a lot of complains on the internet about having to wait for as long as 3 hours before getting served. These complaints should be taken into consideration.
The Cheesecake Factory does provide online delivery for orders placed. This service saves time and is very convenient. They also offer catering services at homes, offices or parties. If you are holding an anniversary, weeding or a graduation party, you can count on them for exquisite meals for your guests.
The official website is www.cheesecakefactory.com. This site will provide you with more insight about the services offered and the locations close to you. You can also send your review or feedback too using the same link for compliments or queries. However, just like the nutritional information cautions about the calories found in these meals; take heed about it now or sometime in the near future after you’ve had your fill of excess calories.