Chick-fil-A Nutrition

Sharing is caring!

Chick-fil-A is a popular American fast food restaurant which is known globally for their chicken sandwiches. They have nearly 2000 restaurants majority of them are situated in the United States. They serve delicious sandwiches, salads, breakfast and some amazing side dishes and beverages.

 chicfila_nutrition1

This fast food chain is very popular among the people as it appeals to all the age groups of the population. The younger generation is mostly considered to be their loyal patrons as they prefer fast food. Chick-fil-A like other fast food chains was examined for the use of artificial flavors and coloring. There were some drawbacks which were found however, the management immediately resolved the problems and assured its patrons of the top most quality food products.

Though the food products used are known by mostly all individuals, it is still good to be aware of the nutritional content present in their food.

 
The nutritional details of some of their products are as follows:
Bacon platter

The bacon platter includes pieces of bacon along with scrambled eggs, buttermilk biscuit and white pepper gravy with pieces of sausages.

Calories          (based on a 2000 calorie diet)600

Saturated fat (DRI 20g)                                                                                   60%

Total fat          (DRI 65g)                                                                                   51%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         6g

Protein            (DRI 50g)                                                                                  23g

Calcium            (DRI 1000mg)                                                                        15%

Cholesterol     (DRI 300mg)                                                                            118%

Sodium             (DRI 2400mg)                                                                         46%

Total carbs       (DRI 300g)                                                                               17%

Dietary fiber    (DRI 25g)                                                                                  8%

Iron                   (DRI 18mg)                                                                              25%

Vitamin A         (DRI 5000 IU)                                                                          15%

Vitamin C         (DRI 60mg)                                                                               0%

chicfila_nutrition4 

 

Chicken, egg and cheese on a sunflower multigrain bread

This is a popular breakfast dish a chick a fil. It is recommended by many of their patrons and is known to be full of proteins as it contains both chicken and egg.

Calories          (based on a 2000 calorie diet)                                              490

Saturated fat (DRI 20g)                                                                                   30%

Total fat          (DRI 65g)                                                                                   31%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         8g

Protein            (DRI 50g)                                                                                  29g

Calcium            (DRI 1000mg)                                                                        15%

Cholesterol     (DRI 300mg)                                                                            80%

Sodium             (DRI 2400mg)                                                                         51%

Total carbs       (DRI 300g)                                                                               16%

Dietary fiber    (DRI 25g)                                                                                  12%

Iron                   (DRI 18mg)                                                                              25%

Vitamin A         (DRI 5000 IU)                                                                          10%

Vitamin C         (DRI 60mg)                                                                               0%

 

Multigrain oatmeal with fruit

This breakfast dish is mainly for the people who are health conscious or the ones having a strict diet regimen. Oatmeal is known to be one of the healthiest breakfasts and provides a perfect start to a long busy day ahead.  Customers can choose from their choice of fruits which they wish to pair with their oatmeal.

Calories          (based on a 2000 calorie diet)                                              140

Saturated fat (DRI 20g)                                                                                   0%

Total fat          (DRI 65g)                                                                                   5%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         5g

Protein            (DRI 50g)                                                                                  0g

Calcium            (DRI 1000mg)                                                                        4%

Cholesterol     (DRI 300mg)                                                                            0%

Sodium             (DRI 2400mg)                                                                         2%

Total carbs       (DRI 300g)                                                                               10%

Dietary fiber    (DRI 25g)                                                                                  16%

Iron                   (DRI 18mg)                                                                              8%

Vitamin A         (DRI 5000 IU)                                                                          0%

Vitamin C         (DRI 60mg)                                                                               15%

chicfila_nutrition5

 

Sunflower multigrain bagel

The sunflower multigrain bagel is a breakfast product by chick-fil-a nutrition which can be  consumed by vegetarians and vegans. It’s a light breakfast that’s also healthy at the same time.

Calories          (based on a 2000 calorie diet)                                              220

Saturated fat (DRI 20g)                                                                                   5%

Total fat          (DRI 65g)                                                                                   5%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         6g

Protein            (DRI 50g)                                                                                  7g

Calcium            (DRI 1000mg)                                                                        4%

Cholesterol     (DRI 300mg)                                                                            0%

Sodium             (DRI 2400mg)                                                                         15%

Total carbs       (DRI 300g)                                                                               14%

Dietary fiber    (DRI 25g)                                                                                  8%

Iron                   (DRI 18mg)                                                                              15%

Vitamin A         (DRI 5000 IU)                                                                          0%

Vitamin C         (DRI 60mg)                                                                               0%

 

Vanilla iced coffee

A popular beverage by chick a fil which combines a heavenly combination of vanilla and coffee and is liked by its patrons globally.

Calories          (based on a 2000 calorie diet)                                              200

Saturated fat (DRI 20g)                                                                                   10%

Total fat          (DRI 65g)                                                                                   5%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         35g

Protein            (DRI 50g)                                                                                  6g

Calcium            (DRI 1000mg)                                                                        20%

Cholesterol     (DRI 300mg)                                                                            3%

Sodium             (DRI 2400mg)                                                                         4%

Total carbs       (DRI 300g)                                                                               13%

Dietary fiber    (DRI 25g)                                                                                  0%

Iron                   (DRI 18mg)                                                                              0%

Vitamin A         (DRI 5000 IU)                                                                          4%

Vitamin C         (DRI 60mg)                                                                               0%

chicfila_nutrition6

 

Chargrilled chicken club sandwich

The most popular sandwich by chick fila restaurants making its customers to come back for more. The chicken is grilled to perfection and served with the freshest veggies

Calories          (based on a 2000 calorie diet)                                              410

Saturated fat (DRI 20g)                                                                                   25%

Total fat          (DRI 65g)                                                                                   18%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         10g

Protein            (DRI 50g)                                                                                  37g

Calcium            (DRI 1000mg)                                                                        25%

Cholesterol     (DRI 300mg)                                                                            27%

Sodium             (DRI 2400mg)                                                                         57%

Total carbs       (DRI 300g)                                                                               12%

Dietary fiber    (DRI 25g)                                                                                  12%

Iron                   (DRI 18mg)                                                                              20%

Vitamin A         (DRI 5000 IU)                                                                          45%

Vitamin C         (DRI 60mg)                                                                               20%

 

Chicken nuggets

Nuggets are something which cannot be resisted by people of all age groups and chick-fil-a serves some of the best nuggets in town.

Calories          (based on a 2000 calorie diet)                                              260

Saturated fat (DRI 20g)                                                                                   15%

Total fat          (DRI 65g)                                                                                   18%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         1g

Protein            (DRI 50g)                                                                                  28g

Calcium            (DRI 1000mg)                                                                        4%

Cholesterol     (DRI 300mg)                                                                            23%

Sodium             (DRI 2400mg)                                                                         41%

Total carbs       (DRI 300g)                                                                               4%

Dietary fiber    (DRI 25g)                                                                                  4%

Iron                   (DRI 18mg)                                                                              8%

Vitamin A         (DRI 5000 IU)                                                                          0%

Vitamin C         (DRI 60mg)                                                                               2%

chicfila_nutrition3

 

Spicy chicken sandwich

For all the people who prefer to have their food spicy, chick-fil-a offers the spicy chicken sandwich which promises to leave your tongue on fire.

Calories          (based on a 2000 calorie diet)                                              480

Saturated fat (DRI 20g)                                                                                   25%

Total fat          (DRI 65g)                                                                                   31%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         6g

Protein            (DRI 50g)                                                                                  31g

Calcium            (DRI 1000mg)                                                                        15%

Cholesterol     (DRI 300mg)                                                                            22%

Sodium             (DRI 2400mg)                                                                         69%

Total carbs       (DRI 300g)                                                                               15%

Dietary fiber    (DRI 25g)                                                                                  12%

Iron                   (DRI 18mg)                                                                              20%

Vitamin A         (DRI 5000 IU)                                                                          2%

Vitamin C         (DRI 60mg)                                                                               2%

 

Chick-n-strips

The chicken strips are quick protein filled snack to grab on the go and can also be accompanied with a burger or a wrap as a side course.

Calories          (based on a 2000 calorie diet)                                              360

Saturated fat (DRI 20g)                                                                                   20%

Total fat          (DRI 65g)                                                                                   26%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         2g

Protein            (DRI 50g)                                                                                  34g

Calcium            (DRI 1000mg)                                                                        4%

Cholesterol     (DRI 300mg)                                                                            27%

Sodium             (DRI 2400mg)                                                                         51%

Total carbs       (DRI 300g)                                                                               6%

Dietary fiber    (DRI 25g)                                                                                  4%

Iron                   (DRI 18mg)                                                                              10%

Vitamin A         (DRI 5000 IU)                                                                          2%

Vitamin C         (DRI 60mg)                                                                               2%

chicfila_nutrition7

 

Chargrilled chicken cool wrap

For those who prefer not to have sandwiches as their base, chick-fil-a also offers a delicious chargrilled chicken cool wrap which is equally good as its sandwiches.

Calories          (based on a 2000 calorie diet)                                              410

Saturated fat (DRI 20g)                                                                                   20%

Total fat          (DRI 65g)                                                                                   18%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         8g

Protein            (DRI 50g)                                                                                  33g

Calcium            (DRI 1000mg)                                                                        20%

Cholesterol     (DRI 300mg)                                                                            18%

Sodium             (DRI 2400mg)                                                                         54%

Total carbs       (DRI 300g)                                                                               17%

Dietary fiber    (DRI 25g)                                                                                  36%

Iron                   (DRI 18mg)                                                                              25%

Vitamin A         (DRI 5000 IU)                                                                          130%

Vitamin C         (DRI 60mg)                                                                               40%

 

Chocolate chunk cookie

It’s very difficult to resist from having freshly baked aromatic cookies which have been baked to perfection and have the perfect crunch.

Calories          (based on a 2000 calorie diet)                                              330

Saturated fat (DRI 20g)                                                                                   40%

Total fat          (DRI 65g)                                                                                   22%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         27g

Protein            (DRI 50g)                                                   4g

Calcium            (DRI 1000mg)                                                                        2%

Cholesterol     (DRI 300mg)                                                                            5%

Sodium             (DRI 2400mg)                                          10%

Total carbs       (DRI 300g)                                                                               15%

Dietary fiber    (DRI 25g)                                                                                  8%

Iron                   (DRI 18mg)                                                                              10%

Vitamin A         (DRI 5000 IU)                                                                          2%

Vitamin C         (DRI 60mg)                                                                               0%

chicfila_nutrition2

 

Cookies and cream milkshake

One of the most preferred forms of milk is milkshake mainly because it’s healthy and also richer and tastier than the other forms. The cookies and cream milkshake by chick-fil-a is well known for its luscious taste that makes one drool for more always

Calories          (based on a 2000 calorie diet)                                              700

Saturated fat (DRI 20g)                                                                                   85%

Total fat          (DRI 65g)                                                                                   51%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         94g

Protein            (DRI 50g)                                                                                  17g

Calcium            (DRI 1000mg)                                                                        60%

Cholesterol     (DRI 300mg)                                                                            32%

Sodium             (DRI 2400mg)                                                                         23%

Total carbs       (DRI 300g)                                                                               33%

Dietary fiber    (DRI 25g)                                                                                  1%

Iron                   (DRI 18mg)                                                                              60%

Vitamin A         (DRI 5000 IU)                                                                          20%

Vitamin C         (DRI 60mg)                                                                               6%

 

Peppermint chocolate milkshake

The combination of peppermint along with a milkshake doesn’t sound too appetizing, but chick-fil-a does it the best. It is a huge hit with all peppermint lovers.

Calories          (based on a 2000 calorie diet)                                              910

Saturated fat (DRI 20g)                                                                                   95%

Total fat          (DRI 65g)                                                                                   45%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         124g

Protein            (DRI 50g)                                                                                  15g

Calcium            (DRI 1000mg)                                                                        50%

Cholesterol     (DRI 300mg)                                                                            28%

Sodium             (DRI 2400mg)                                                                         22%

Total carbs       (DRI 300g)                                                                               49%

Dietary fiber    (DRI 25g)                                                                                  4%

Iron                   (DRI 18mg)                                                                              6%

Vitamin A         (DRI 5000 IU)                                                                          20%

Vitamin C         (DRI 60mg)                                                                               6%

 

Yogurt parfait with harvest nut granola

A perfect mid-day snack made up of the healthiest ingredients. It’slow on calories and hence can be consumed by people following a diet regimen.

Calories          (based on a 2000 calorie diet)                                              290

Saturated fat (DRI 20g)                                                                                   10%

Total fat          (DRI 65g)                                                                                   9%

Trans fat                                                                                                           0g

Sugars             (WHO suggested max. daily intake is 25g)                         39g

Protein            (DRI 50g)                                                                                  14g

Calcium            (DRI 1000mg)                                                                        20%

Cholesterol     (DRI 300mg)                                                                            3%

Sodium             (DRI 2400mg)                                                                         4%

Total carbs       (DRI 300g)                                                                               18%

Dietary fiber    (DRI 25g)                                                                                  4%

Iron                   (DRI 18mg)                                                                              4%

Vitamin A         (DRI 5000 IU)                                                                          2%

Vitamin C         (DRI 60mg)                                                                              50%

 

 

The foods available can be customized as per the preference of the customer. One can also avail combo offers which provide a complete meal at a discounted price. One can log on to their website and avail of amazing upgrades which are provided to all customers at regular intervals of time.  However, tasty or delicious their food might be, one must keep in mind that daily or regular consumption is not good for their future health.

You may also like...