Garlic Benefits

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In order to treat many diseases,  people have relied on garlic for thousand of years . This compound is indicated for the treatment of high blood pressure and colds. With only 4 calories per clove, this vegetable is a hero that stimulates immunity. One garlic contains 5 mg of calcium, 12 mg of potassium and over 100 mg of sulfur compounds. These sulfur compounds are powerful enough to kill bacteria and infection in the body.

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Garlic is a key flavor ingredient in many cuisines, especially Asian, Mexican and Mediterranean. The fresh bulb is rich in a variety of powerful sulfur containing compounds, such as allicin, alliin and Ajoene. They are responsible for the characteristic pungent odor and bad breath and its many beneficial properties.

 

What Are the Benefits of Eating Garlic?

The best way to consume garlic for medicinal purposes is raw. When garlic is cooked or dry, losing much of its health benefits. The heat and water inactivate sulfur seem useful enzymes. When sulfur enzymes generally lose strength, it reduces the antibiotic effects of garlic. In addition to its antibiotic effects, Garlic has also been shown to reduce blood pressure and cholesterol. This is why there are many supplements available in local stores Garlic is now on the ground that are listed to reduce cholesterol. Garlic is also known to kill many parasites in the body. With all of its health benefits, that person does not want to add garlic to your diet?

Best chopped bulbs eaten raw or lightly cooked, about 70 degrees Celsius. Low temperature flame, triggers a chemical reaction leading to the formation of various derivatives useful sulfur. However, too high temperature cooking causes the enzymes and cannot react in the form of sulfur compounds that give health.

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The raw minced lamb is preferably used for about ten minutes after the bite, to allow the enzymatic reaction that converts alliin to allicin.

Cooking meat at high temperatures may be burnt or blackened parts, which are carcinogenic residues. Add sauce with chopped or minced raw garlic, garlic eaten together with meat from the grill, helps reduce the toxic effects.

If shellfish grown in polluted water can be heavily contaminated with heavy metals such as lead and mercury. It is a good idea to use garlic as a spice in cooking seafood, such as garlic helps in detoxification of toxins.

The algae rich in iodine and selenium is necessary for the efficient conversion of thyroid hormones, which play a role in the regulation of metabolism of cells throughout the body. Thyroid iodine should be combined with the amino acid tyrosine in the synthesis of these hormones. Thus, algae is best cooked with garlic, a rich source of natural selenium, to help with the conversion. Have romaine lettuce, roll with seaweed and chopped garlic, flavored with garlic oil and vinegar, for a healthy and easy meal.

These spices components and vitamin C, are strong antibacterial and antiviral agents which act against bacteria, viruses and bacteria. Recent studies have shown that garlic taken daily reduces the risk of colds, or in the case of catches on, to speed up recovery.

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Is cutting Garlic and refrigerating it a good idea? The answer is “no”, because it is very susceptible to infection mold. Unpeeled garlic is best stored at room temperature in a cool, dry place or in a nice easy to shop online chess. Chisel only the amount needed for 10 minutes before use, it is the best choice.

Is it safe to eat garlic sprouts? Yes, indeed, there are supplements that use garlic, fry to promote health, removing fatigue and improve intestinal health and stomach. Garlic bulbs sprouted less pungency in the bulb to some of the hot sulfur compounds have been moved up into the shoots. This results in a much smoother tasting bulb, it may be desirable by those who do not like the strong pungent taste. Store fresh bulbs in a cool, dry place will delay the release.

 

Health Benefits of Garlic

Colds and flu are infectious and especially common during the cold winter months’ illness. Take garlic syrup, soup or tea or even garlic pills or tablets act as a health prevention against catching the flu. Take garlic syrup during the day to soothe sore throat and dry cough, or try to squeeze a little garlic juice on your back sore throat, followed by Propolis for quick relief. It is a good idea to have a cup of hot tea on ​​garlic a day during the cold winter months, in case of catching colds and strengthen the immune system.

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Garlic is naturally rich in selenium, while the level of selenium in other plants depends on the availability of minerals in the soil. Selenium protects against cancer and toxic damage of heavy metals, particularly lead poisoning. Powerful antioxidant body enzymes in the liver that helps with cleaning toxins, glutathione peroxidase. This enzyme’s function and selenium is important in the repair and inhibiting the growth of cancer cells.

 

Medicinal Benefits of Garlic

Researchers studied, garlic for several years and found medicinal properties. Some of the health benefits of garlic are presented:

It aids in the prevention of bacterial infections

Garlic is a natural antibiotic. It has been shown to prevent the most common types of bacteria, such as Listeria, Salmonella, E. Coli and staphylococcus. Medical researchers have found that people who body can become resistant to antibiotics if taken over a long period. However, there is no evidence that the body can become resistant to garlic.

It supports the immune system

Not only that garlic may help prevent bacterial infection, but  can also prevent viral and  fungal infections. Garlic has been shown to improve immune system It is rich in Vitamin B6,  Vitamin C, magnesium and selenium. These nutrients help support a healthy immune system.

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It Lowers Blood Pressure

Hypertension is a condition that affects about 25 percent of adults. If this condition is not treated, it can lead to heart attack and stroke. One of the health benefits of garlic can be in this area that research has shown that people who take garlic supplements can lower blood pressure as much as five percent. In addition, garlic supplements can also reduce the risk of stroke by 40 percent of people.

It helps to prevent the formation of blood clots

Platelets are fragments of cells that are responsible for the formation of blood clots. When a person develops a cut or a bruise, platelets bind to prevent bleeding. Platelets are important, but can also cause blood clots in the arteries. Garlic helps prevent the accumulation of platelets or meet in the arteries. You can help the body break down existing blood clots.

It lowers cholesterol

High cholesterol affects nearly 40 percent of the adult population. High density lipoproteins and low density lipoproteins have two different forms of cholesterol. Low density lipoprotein causes accumulation of plaques in the arteries. High density lipoprotein helps keep arteries clear. It has been shown that garlic reduces LDL and up to 20 percent. It can also help to get a little raise HDL.

It reduces free radicals in the body

Free radicals are compounds that occur naturally in the body. When these compounds begin to accumulate in the body, a number of health problems can result. Garlic acts as an antioxidant and can help reduce the number of free radicals in the body. It can help slow the aging process.

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It reduces inflammation

Inflammation is the body’s response to harmful stimuli. Although inflammation plays an important role in helping to fight infections in the body, when the problem becomes chronic paper, it can lead to heart disease, cancer and depression. Garlic helps reduce inflammation.

It can help prevent cancer

It is predicted  that  fifty percent of men as well as thirty percent of women  will develop the disease called cancer at a specific point. This is an alarming statistic, but the good news is that garlic can help prevent cancer. Studies have shown that people who eat garlic at least twice a week can reduce the risk of developing all types of cancer. Health experts believe that garlic helps prevent cancer cells from developing countries.

It helps in treating diabetes

Diabetes is a chronic disease that is caused by prolonged periods of high blood sugar levels. Insulin is a hormone that is responsible for the regulation of glycemic. Diabetes occurs when the body cannot make or respond to insulin. Garlic can help in the treatment of diabetes helps the body produce more insulin.

It helps manage a healthy weight

Obesity is a major health crisis that affects more than 30 percent of the US population. Clinical studies conducted in rats measured the effect of garlic on weight gain. All rats were fed a high-sugar diet, but half were given garlic. The results of the study are that the rats that were fed with garlic gained less weight. The researchers believe that garlic can have the same effect in humans.

Garlic can reduce the risk of several health conditions and improve the overall health of a person. Everyone should ask your doctor about adding a garlic supplement to your diet.

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How to have Garlic in Your Diet

With all the wonderful healing properties of garlic, you might be wondering how you can get enough in their daily diet without mint all day. Really, it does not take a lot of garlic to provide an incentive for health, experts recommend only one or two cloves of garlic a day.

In fact, it can be very simple and delicious adds garlic that most of the foods you already love. Basil, garlic pesto can be with different sandwiches instead of mayonnaise, as well as a pasta sauce. Minced garlic can be added to salads, pasta sauces and marinades. Everyone loves the intense flavor and aroma of garlic bread; Simply saute garlic powder and add some chopped garlic butter spread lately. Vegetables can fry in olive oil with chopped garlic, add wonderful flavor, and you know that everyone loves garlic mashed potatoes.

Roasted garlic is another way to add taste and reap the health benefits of garlic. Try to mix the roasted garlic with the butter and use it as a mixture. For even more health benefits, add chopped garlic, olive oil with garlic-flavored oil that is great in pasta, salads, vegetables or bread. Garlic is also very well with most meat. Add chopped garlic burgers or meatloaf. Beef and chicken can be grilled with whole garlic cloves.

 

Is cutting Garlic and refrigerating it a good idea?

The answer is “no”, because it is very susceptible to infection mold. Unpeeled garlic is best stored at room temperature in a cool, dry place. Chisel only the amount needed for 10 minutes before use, it is the best choice.

Is it safe to eat garlic sprouts? Yes, indeed, there are supplements that use garlic, fry to promote health, removing fatigue and improve intestinal health and stomach. Garlic bulbs sprouted less pungency in the bulb to some of the hot sulfur compounds have been moved up into the shoots. This results in a much smoother tasting bulb, it may be desirable by those who do not like the strong pungent taste. Store fresh bulbs in a cool, dry place will delay the release.

 

Benefits of Garlic Oil

Garlic oil can be rubbed on the skin to treat warts and fungal infections. Fungal infections like, ringworm can also be cured by garlic oil. Garlic is a fruitful way to get rid of itchy athlete’s foot.  Furthermore, it’s recommended to treat acne, prevent hair loss, and even stop grey hair.

 

Benefits of Garlic Pills

Garlic pills are supposed to be a simple, odor-free method of obtaining the same benefits of consuming fresh garlic, but they break down in the intestinal tract rather than the stomach, thus avoiding the problem of garlic breath.

 

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