The Nutritional Facts & Health Benefits of Spirulina
When most people hear of algae, there is a general revulsion that goes along with it; we think dirty beaches or fish tanks, but in reality, Spirulina, a form of blue-green algae couldn’t be further from that. Spirulina has the ability to be consumed by humans and other animals for health benefits. Whether you’re enjoying it in the form of tablet, flake or powder; this supplement is the best kind for healthier activities.
Way back as far as the 16th Century, Spirulina was used as a food source for the Aztecs and Mesoamericans, primarily in the form of cakes. As time went by, scientists and others discovered more and more uses for the supplement; all finding it was helpful and beneficial. Considered only algae up until 1962, Spirulina was then upgraded to Cyanobacteria; made up of a large group of organisms, which then helped scientists understand it and allowed it to become the health supplement we know, understand and consume today.
Whenever health experts give you supplements to use for your health, in whichever capacity they’re telling you, there are always several uses and it can be used to treat several different ways; some are diabetes, attention deficit-hyperactivity disorder, weight loss, hay fever, fatigue, anxiety, stress, depression and PMS symptoms along with other women’s issues. Due to it’s high protein, iron and mineral content, if taken orally, daily, Spirulina has been proven to reduce negative impact of the above disorders and issues, along with plenty of other related diseases.
When it comes to ending world hunger; most people are usually rolling their eyes at the possibility of one cure all, or they’re overly enthusiastic but it won’t work. With Spirulina, together with enough research, it could potentially solve and end world hunger. The biggest contributing factor to ending world hunger isn’t just the money it takes or political problems, but time it takes to grow food. Plants need to be taken care of and nurtured for longer amount of time, but with America and Japan that are now growing Spirulina, this supplement has the ability to not just withstand extreme temperatures, but can grow quicker and dispersed on a greater level, essentially ending world hunger if used properly.
So Spirulina has the potential to end world hunger, how about existing problems? Arsenic poison isn’t exactly an enormous problem in the States, but across the world, bad drinking water is the matter between life and death and it’s way more common.
- Spirulina being distributed to combat arsenic poison has helped cure 82 percent of those taking the supplement, found a Bangladeshi study.
- Another shockingly helpful addition for Spirulina is in the treatment for AIDS. Keep in mind, this isn’t a cure, this is more about boosting your immune system to help with the other medications and treatments associated with AIDS. Some drugs that help cure AIDS have been found to boost qualities of it, but combined with Spirulina, it helps create the perfect balance to fight against this deadly disease.
Not every use of Spirulina is the case between life and death; even smaller issues have Spirulina as the root of fighting things even as small as allergies. Whether you’re struggling with pollen, ragweed, dust, mold, or even pet dander, you can take a pill of expensive over the counter medications, or grab some Spirulina.
- Spirulina helps reduce the typical symptoms like running nose, sneezing and itchy eyes way more than sleep-inducing antihistamines.
One of the biggest struggles in America is the fight against blood pressure. High blood pressure can cause a multitude of issues including heart attack or stroke.
- Spirulina, combined with a healthy diet plan and exercise helps cut down your blood pressure and fight off other issues without having to resort to harmful, powerful drugs with many unintended and potentially dangerous side effects.
Another very large killer among most adults in the United States is having continually high cholesterol. Cholesterol is not just in most highly addicting foods, but also causes more heart failure every year than most other outside sources, especially in men. When taking medications for high cholesterol, most people experience debilitating side effects from this powerful medication.
- Spirulina not only can take over as a supplement, but will help squash those nasty side effects by taking over for the protein that helps fight heart disease.
Thinking about becoming a vegetarian but having a problem finding out how to get protein without ordering a fatty steak?
- Spirulina is your source of protein so you can eat guilt and fear free and enjoy all the vegetables, no meat, but still healthy eating.
As with all dietary and health supplements, there are always things to take into consideration.Again, Spirulina is not a cure at all, taking that or only that will not solve any issues and it should only be used as an additional supplement to help fight diseases. The other issue is that too much of a good thing can be harmful. Too much of this natural resource can cause fever, feelings of excitement, breakouts of acne and other skin issues, drowsiness and excessive flatulence. Always be mindful of dosages and supplementary additions when staying healthy.
After covering the history, excellent uses and potential side effects of Spirulina, you might find yourself asking, what is the best way to consume it?
Directions of Use
There are obviously two common ways to consume Spirulina; powder to mix in food and drinks or in tablet form. Some people would be interested to know that Spirulina can be added into some desserts or fruits as the earthy, heavy taste can help combat the overly sweet nature of the foods it’s added to. The best part of purchasing and using Spirulina is the fact that it can be stored in your refrigerator with no fear of it going spoiled as it doesn’t contain oil but of course, consuming it within months of your purchase is the best case for accurate usage. A common complaint of Spirulina consumption is the taste. There are several recipes for drinks and other meals to place Spirulina in it to improve the taste, your health and of course, make an overall better meal for post-workout eating and drinking.
You’ve read about all the information on Spirulina and yet sometimes, people still have questions about it and it’s competitors. One such competition is that in the algae form of Chlorella. Yes, Chlorella can be used in similar ways as Spirulina, but it’s proven how much better Spirulina is, starting with even the most basic principle, Spirulina is noticeably bigger than chlorella more blue-green in color as well.
Cultivation plays a larger part into which algae is better for you. Spirulina is found in more places and usually on it’s own, making it easier to gather. Chlorella is found with many other organisms and, with it’s small size, makes it more difficult to only take the good organisms and leave the harmful ones. This combined with the fact that chlorella has an indigestible cellulose wall that make Spirulina an easier to gather and safer algae to consume and use for positive purposes. Having higher percentages of protein and all eight amino acids, Spirulina is healthier to indulge in whereas the Chlorella algae only beats Spirulina when it comes to higher levels of chlorophyll.
When it all comes down to it, Spirulina is a superior, natural supplement that can protect us from diseases and gives more health benefits, thanks to its contents, it is also easier to cultivate and gather than its competitors; both natural and not, and lastly can be used in more recipes. Spirulina is the way to go for healthier lifestyles. Stay away from expensive medicines that can be unnecessary in recovery along with newer, unknown supplements that can also be harmful; use Spirulina more and more and watch your health improve and work better with your system.
The digestive system is boosted and improved by spirulina.
- It reduces stress on the entire system by aiding easy passage of waste through the digestive system. It helps improve dietary nutrients absorption and also promote the system with healthy bacteria. It also helps the body to deity naturally since it has a high concentration of chlorophyll, one of its nature’s most powerful agents of detoxification. It helps remove toxins from the blood and it binds to radioactive isotopes as well as heavy metals. It’s more significant for those planning to undergo radioactive therapy. Furthermore, it contains elements that helps keep our eyes healthy.
Several persons recommend Spirulina to be a be a treatment for a broad range of heart health problems and metabolism, including:
- high cholesterol
- weight loss
There are recommendations that it is a solution to some emotional and mental disorders including depression, stress and anxiety.
It is also said to assist a variety of different health issues including amyotrophic,lateral sclerosis and premenstrual symptoms.
A blend of zinc and spirulina assist clearing people with unusual high levels of arsenic body whose drinking water has unusually high levels.
Some More Benefits
Spirulina is claimed to be a great source of protein. It contains around 60% protein by weight apart from other essential amino acids. It can also help you reduce fats in your body. Apart from that, it is said to be an ideal source of vitamin B12 for vegetarians. One of their main concerns is getting sufficient amounts of vitamin B12, which is a nutrient primarily found in some fortified food like cereals and products from animals. Some plants contain compounds comparable to vitamin B12, like spirulina. This mixture is called pseudo-vitamin B12, but its ability is under doubt due to some complicated absorption process. Spirulina is also effective when it comes to allergies. It appears to be an efficient treatment for allergies due to its anti-inflammatory characteristics. This is the only area proven correct as far as health claims are concerned. Some researchers have observed the long-term clinical effects, and they end up finding that consuming 2g a day resulted in a considerable reduction in symptoms of nasal allergies for the whole duration of six months during the study as the effect grow much stronger. Spirulina can help, if you take it every day.