Starbucks Nutrition

Sharing is caring!

Starbucks is an American coffee company and a well-known coffee house chain globally. It was founded in Seattle, Washington in 1971. It has around 24,000 locations globally out of which nearly 13000 are in the Unites States of America while there are about nearly 2000 in China, 1400 in Canada, 1100 in Japan and about 900 in South Korea. These are the top 5 countries having various Starbucks outlet.

 starbucks_nutrition2

Starbucks is mainly known for their freshly brewed aromatic coffee which remains consistent all over the world. It serves both hot and cold beverages with coffee as the main base. The different types of coffee include espresso, café latte, whole bean coffee, micro-ground instant coffee and much more. They also serve fresh juices and snacks including cookies, crackers, and chips. They offer customers a variety of prepackaged food, sandwiches, and appetizers. The measurement of coffee comes in different sizes which have specific names such as short, mini, tall, Grande, demi, venti, Trenta.

Starbucks also sells some amazing drinkware such as mugs and tumblers with different magnificent designs that are eye catching. Bottled coffee drinks, ice cream, and coffee branded by Starbucks are sold in a variety of grocery stores and supermarkets. They also have “Starbucks evening” at certain locations where customers are served wine, beer, and mouthwatering appetizers.

Though the beverage products used are known by mostly all individuals, it is still good to be aware of the nutritional content present in their drinks.

starbucks_nutrition1

Below is the list of their products and their nutritional facts:

Fresh apple berry juice

This juice offered by Starbucks is a perfect way to start a long day. The combination of apple and berry offers a large number of healthy nutrients and it also tastes divine.

Calories           (based on a 2000 calorie diet)                                     190

Carbohydrates(DRI 300g)                                                                               25g

Dietary fiber   (DRI 25g)                                                                                 47g

Protein            (DRI 50g)                                                                                 2g

Sodium            (DRI 2400g)                                                                             10g

Fat                   (DRI 65g)                                                                                 0%

Calcium            (DRI 1000mg)                                                                     2%

Iron                   (DRI 18mg)                                                                         4%

Vitamin A         (DRI 5000 IU)                                                                     20%

Vitamin C         (DRI 60mg)                                                                         4%

 

Fresh defense up juice

It is the combination of cherry, mango, orange, and pineapple. It provides a large amount of vitamin C and is very beneficial to the immune system.

Calories           (based on a 2000 calorie diet)                                    260

Carbohydrates (DRI 300g)                                                                               68g

Dietary fiber   (DRI 25g)                                                                                 4g

Protein            (DRI 50g)                                                                                 0g

Sodium            (DRI 2400g)                                                                             5g

Fat                   (DRI 65g)                                                                                  0%

Calcium            (DRI 1000mg)                                                                        2%

Iron                   (DRI 18mg)                                                                         2%

Vitamin A         (DRI 5000 IU)                                                                     25%

Vitamin C         (DRI 60mg)                                                                         59%

starbucks_nutrition5

 

Fresh orange juice

The simple freshly prepared orange juice is packed with loads of vitamin C which helps in maintaining a healthy lifestyle and also protects the immune system.

Calories           (based on a 2000 calorie diet)                                    120

Carbohydrates(DRI 300g)                                                                               28g

Dietary fiber   (DRI 25g)                                                                                 0g

Protein            (DRI 50g)                                                                                 2g

Sodium            (DRI 2400g)                                                                             0g

Fat                   (DRI 65g)                                                                                 0%

Calcium            (DRI 1000mg)                                                                     2%

Iron                   (DRI 18mg)                                                                         2%

Vitamin A         (DRI 5000 IU)                                                                     6%

Vitamin C         (DRI 60mg)                                                                             130%

 

 

Cool lime beverage

This refreshing beverage is a must have on a bright sunny day. The goodness of limes provides customers with the perfect rejuvenation. It’s also low in calories which make it suitable for all people on healthy diet

Calories                  (based on a 2000 calorie diet)                                  45

Carbohydrates      (DRI 300g)                                                                     11g

Dietary fiber   (DRI 25g)                                                                                 0g

Protein            (DRI 50g)                                                                                 0g

Sodium            (DRI 2400g)                                                                             10g

Fat                   (DRI 65g)                                                                                 0%

Calcium           (DRI 1000mg)                                                                     2%

Iron                   (DRI 18mg)                                                                         0%

Vitamin A         (DRI 5000 IU)                                                                         0%

Vitamin C         (DRI 60mg)                                                                             120%

starbucks_nutrition3

 

Strawberry acai refreshers beverage

This is a perfect refreshing drink to grab after a long day of work or while traveling. It is a popular drink in many countries.

Calories           (based on a 2000 calorie diet)                                    80

Carbohydrates(DRI 300g)                                                                               18g

Dietary fiber   (DRI 25g)                                                                                 1g

Protein            (DRI 50g)                                                                                 0g

Sodium            (DRI 2400g)                                                                             10g

Fat                   (DRI 65g)                                                                                 0%

Calcium            (DRI 1000mg)                                                                    2%

Iron                   (DRI 18mg)                                                                         0%

Vitamin A         (DRI 5000 IU)                                                                     0%

Vitamin C         (DRI 60mg)                                                                         25%

 

 

Fresh organic  ginger limeade

Made up of organic ginger and lime, this drink is healthy and also low in calories.

Calories           (based on a 2000 calorie diet)                                    120

Carbohydrates(DRI 300g)                                                                               30g

Dietary fiber   (DRI 25g)                                                                                 0g

Protein            (DRI 50g)                                                                                 0g

Sodium            (DRI 2400g)                                                                             5g

Fat                   (DRI 65g)                                                                                 0%

Calcium            (DRI 1000mg)                                                                     0%

Iron                   (DRI 18mg)                                                                          2%

Vitamin A         (DRI 5000 IU)                                                                      0%

Vitamin C         (DRI 60mg)                                                                 0%

starbucks_nutrition7

 

Iced espresso classics Vanilla latte

It’s an iced coffee filled with luscious vanilla flavor combined with the goodness of coffee making it a perfect combination.

Calories           (based on a 2000 calorie diet)                                    130

Carbohydrates(DRI 300g)                                                                               21g

Dietary fiber   (DRI 25g)                                                                                 5g

Protein            (DRI 50g)                                                                                 0g

Sodium            (DRI 2400g)                                                                             5g

Fat                   (DRI 65g)                                                                                 2.5g

Calcium           (DRI 1000mg)                                                              15%

Iron                   (DRI 18mg)                                                                         0%

Vitamin A         (DRI 5000 IU)                                                                     2%

Vitamin C         (DRI 60mg)                                                                          0%

Caffeine                                                                                                         85mg

 

Iced espresso classics Café mocha

One of the most popular iced coffees which are known for its subtle rich flavor.

Calories           (based on a 2000 calorie diet)                                  140

Carbohydrates (DRI 300g)                                                                              23g

Dietary fiber     (DRI 25g)                                                                               90g

Protein              (DRI 50g)                                                                               0g

Sodium              (DRI 2400g)                                                                           5g

Fat                     (DRI 65g)                                                                               2.5g

Calcium            (DRI 1000mg)                                                                        15%

Iron                   (DRI 18mg)                                                                            2%

Vitamin A         (DRI 5000 IU)                                                                     2%

Vitamin C         (DRI 60mg)                                                                              0%

Caffeine                                                                                                        85mg

starbucks_nutrition6

 

Iced espresso classics Caramel Macchiato

Blended with the amazing combination of caramel and coffee, this espresso is perfect for a hot summer day.

Calories                  (based on a 2000 calorie diet)                                  130

Carbohydrates      (DRI 300g)                                                                     7g

Dietary fiber          (DRI 25g)                                                                       0g

Protein               (DRI 50g)                                                                              5g

Sodium              (DRI 2400g)                                                                           3g

Fat                      (DRI 65g)                                                                              2.5g

Calcium            (DRI 1000mg)                                                                        15g

Iron                   (DRI 18mg)                                                                            0%

Vitamin A         (DRI 5000 IU)                                                                     0%

Vitamin C         (DRI 60mg)                                                                         0%

Caffeine                                                                                                        85mg

 

Caramelized honey latte

The perfect latte which has the blended flavor of delicious caramel and luscious honey.

Calories                  (based on a 2000 calorie diet)                                  340

Carbohydrates      (DRI 300g)                                                                     16g

Dietary fiber          (DRI 25g)                                                                       1g

Protein                   (DRI 50g)                                                                       12g

Sodium                   (DRI 2400g)                                                                  290g

Fat                           (DRI 65g)                                                                      18%

Calcium                             (DRI 1000mg)                                                        15%

Iron                                    (DRI 18mg)                                                                   2%

Vitamin A               (DRI 5000 IU)                                                               2%

Vitamin C               (DRI 60mg)                                                                    0%

Caffeine                                                                                                        85mg

starbucks_nutrition4

 

Coconut Milk Mocha Macchiato

An amazing espresso which is made with coconut milk along with a dash of white chocolate and garnished with a caramel drizzle.

Calories                  (based on a 2000 calorie diet)                                  210

Carbohydrates      (DRI 300g)                                                                     30g

Dietary fiber          (DRI 25g)                                                                       0g

Protein                   (DRI 50g)                                                                       2g

Sodium                   (DRI 2400g)                                                                  7%

Fat                           (DRI 65g)                                                                      15%

Calcium                  (DRI 1000mg)                                                               30%

Iron                         (DRI 18mg)                                                                    2%

Vitamin A               (DRI 5000 IU)                                                                15%

Vitamin C               (DRI 60mg)                                                                    0%

Caffeine                                                                                                        150mg

 

Cinnamon dolce latte

It’s made with freshly steamed milk along with their signature syrups and topped with whipped cream and delicious cinnamon dolce topping.

Calories                  (based on a 2000 calorie diet)                                  330

Carbohydrates      (DRI 300g)                                                                     42g

Dietary fiber          (DRI 25g)                                                                       0g

Protein                   (DRI 50g)                                                                       12g

Sodium                   (DRI 2400g)                                                                  7%

Fat                           (DRI 65g)                                                                      20%

Calcium                  (DRI 1000mg)                                                               40%

Iron                         (DRI 18mg)                                                                    0%

Vitamin A               (DRI 5000 IU)                                                                20%

Vitamin C               (DRI 60mg)                                                                     2%

Caffeine                                                                                                        150mg

 

Caramel Brulée Frappuccino Beverage

It’s made by blending together espresso, ice, and milk along with luscious signature caramel sauce.

Calories                  (based on a 2000 calorie diet)                                  430

Carbohydrates      (DRI 300g)                                                                     72g

Dietary fiber          (DRI 25g)                                                                       0g

Protein                   (DRI 50g)                                                                       4g

Sodium                   (DRI 2400g)                                                                  11%

Fat                           (DRI 65g)                                                                      22%

Calcium                   (DRI 1000mg)                                                              15%

Iron                          (DRI 18mg)                                                                   0%

Vitamin A                (DRI 5000 IU)                                                               10%

Vitamin C                (DRI 60mg)                                                                    0%

Caffeine                                                                                                        90mg

 

Caramel Waffle Cone Crème Frappuccino Blended Crème beverage

It is made by combining together delicious waffle cone syrup along with the signature caramel sauce. It’s a delightful treat that can be enjoyed by all.

Calories                  (based on a 2000 calorie diet)                                  380

Carbohydrates      (DRI 300g)                                                                     54g

Dietary fiber          (DRI 25g)                                                                       0g

Protein                   (DRI 50g)                                                                       5g

Sodium                   (DRI 2400g)                                                                  10%

Fat                     (DRI 65g)                                                                               26%

Calcium            (DRI 1000mg)                                                                    0%

Iron                   (DRI 18mg)                                                                        0%

Vitamin A         (DRI 5000 IU)                                                                     0%

Vitamin C         (DRI 60mg)                                                                         0%

Caffeine                                                                                                        0mg

 

Chocolate smoothie

This delectable smoothie is made using a banana, caramel flavored sauce, fiber powder, and ice. It’s enjoyed by Starbucks customers all over the world and the taste remains consistent always.

Calories                  (based on a 2000 calorie diet)                                  320

Carbohydrates      (DRI 300g)                                                                     53g

Dietary fiber          (DRI 25g)                                                                       0g

Protein                   (DRI 50g)                                                                       20g

Sodium                   (DRI 2400g)                                                                  7%

Fat                           (DRI 65g)                                                                      8%

Calcium                  (DRI 1000mg)                                                      20%

Iron                         (DRI 18mg)                                                                   20%

Vitamin A              (DRI 5000 IU)                                                                 18%

Vitamin C              (DRI 60mg)                                                                     15%

Caffeine                                                                                                        0mg

 

Raspberry swirls pound cake

A delicious cake made up with the heavenly combination of raspberry and vanilla and topped with mouthwatering icing. A treat many people cannot resist.

Calories                  (based on a 2000 calorie diet)                                  450

Carbohydrates      (DRI 300g)                                                                     65g

Dietary fiber          (DRI 25g)                                                                       2g

Protein                   (DRI 50g)                                                                       6g

Sodium                   (DRI 2400g)                                                                  12%

Fat                           (DRI 65g)                                                                      28%

Calcium                  (DRI 1000mg)                                                               4%

Iron                         (DRI 18mg)                                                                    10%

Vitamin A               (DRI 5000 IU)                                                                10%

Vitamin C               (DRI 60mg)                                                                     8%

Caffeine                                                                                                        0mg

 

Volpi pepperoni and tomato fold over

The choicest pepperoni combined with zesty organic tomato in their famous flaky croissant.

Calories                  (based on a 2000 calorie diet)                                  270

Carbohydrates      (DRI 300g)                                                                     27g

Dietary fiber          (DRI 25g)                                                                       2g

Protein                   (DRI 50g)                                                                       6g

Sodium                   (DRI 2400g)                                                                  22%

Fat                           (DRI 65g)                                                                      22%

Calcium                             (DRI 1000mg)                                                        10%

Iron                         (DRI 18mg)                                                                  10%

Vitamin A               (DRI 5000 IU)                                                               6%

Vitamin C               (DRI 60mg)                                                                   15%

Caffeine                                                                                                        0mg

 

Double smoked bacon, cheddar and egg sandwich

Slow cooked and a thick cut of bacon which is cooked over a hardwood for a prolonged period of time to get that perfect flavor.

Calories                  (based on a 2000 calorie diet)                                  490

Carbohydrates      (DRI 300g)                                                                         40g

Dietary fiber          (DRI 25g)                                                                       1g

Protein                   (DRI 50g)                                                                       21g

Sodium                   (DRI 2400g)                                                                  38%

Fat                           (DRI 65g)                                                                      42%

Calcium                  (DRI 1000mg)                                                              15%

Iron                         (DRI 18mg)                                                                   15%

Vitamin A               (DRI 5000 IU)                                                               15%

Vitamin C                           (DRI 60mg)                                                                   2%

Caffeine                                                                                                        0mg

 

The beverages and food available can be customized as per the preference of the customer. One can also avail combo offers which provide a complete meal at a discounted price. One can log on to their website and avail of amazing upgrades which are provided to all customers at regular intervals of time.  However tasty or delicious their food and beverages might be, one must keep in mind that daily or regular consumption is not good for their future health.

You may also like...